Foods that help take care of eye health

Did you know that we perceive 80% of our environment through our eyes? This shows how sight is one of the most important senses for humans, which means that we must take care of our eye health to minimize the risk of suffering from vision problems.

Obviously you are wondering how we can take care of our eyes and what activities put our vision at risk. In the Digital Age, where we are exposed daily to the blue light emitted by the digital screens of mobile phones, computers, tablets or televisions, vision problems have increased. Some of these symptoms are insomnia, eyestrain, red and irritated eyes, dry eyes or visual stress, among others. Therefore, it is recommended to make responsible use of digital screens.

Another healthy habit that we must include in our routine is a good diet since this also influences our eye health. It is a fundamental pillar to take care of your eyesight. In fact, there are a series of foods that we should include in our diet not only because they take care of our general health, but also our eyesight. Take note of the foods that we recommend from Venice Eyewear .

Take care of your eyesight by including these foods in your diet

• Carrot . Rich in beta-carotene , a carotenoid that our body transforms into vitamin A, essential for eye health. It is important to remember that a severe vitamin A deficiency can cause blindness, as well as other eye problems such as xerophthalmia.
• Eggs . Eggs, especially the yolks, help us take care of our eyesight. The yolks contain vitamin A, lutein and zinc . These nutrients improve visual acuity and increase visual processing speed. The egg helps maintain good health of the conjunctiva.
• Blue Fish . Rich in Omega 3. Promotes visual development and retinal health. Also, prevent macular degeneration. It may also reduce dry eye symptoms associated with prolonged use of digital screens. Include blue fish several times a week either at lunch or dinner.
• Green leafy vegetables . We are talking about spinach, chard, Brussels sprouts... They contain a high content of lutein and zeaxanthin, two predominant carotenoids in both the retina and the lens.
• Nuts. Almonds, peanuts, walnuts... They have a high content of vitamin B and vitamin E , essential to prevent cell damage. In addition, they are very rich in Omega 3 , which prevents macular degeneration and combats dry eye syndrome.
• Citrus . Especially the orange. Citrus fruits are rich in vitamin C , which is responsible for producing collagen and helps to better absorb the rest of the vitamins and nutrients. By including citrus fruits in our diet, we will be preventing macular deterioration and reducing the risk of cataracts.

These are some of the foods that cannot be missing from our diet since they are our great allies in maintaining optimal eye health. In addition to taking care of your diet, it will be essential to take care of your eyes from the blue light emitted by digital screens.

In our online store we have the best blue light blocking glasses for sale, ideal for reducing eye strain, eyestrain, headaches and insomnia caused by overexposure to blue light. Take care of your eyesight with Venice Eyewear!